Papaya is a vitamin C powerhouse, aiding in immune system support and healthy skin by promoting collagen production. Digestive Enzymes: The enzyme papain in papaya helps break down proteins, aiding digestion and reducing bloating and indigestion. Fiber-Rich: With a good amount of dietary fiber, papaya promotes healthy digestion and regular bowel movements, contributing to overall digestive well-being. Antioxidant Properties: Papaya is loaded with antioxidants like beta-carotene and flavonoids, which combat oxidative stress and reduce the risk of chronic diseases. Low in Calories: Papaya is a low-calorie fruit, making it a great addition to weight management diets while providing a natural burst of sweetness.
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