Curry leaves are a powerhouse of nutrients and offer a range of health benefits. They’re packed with essential vitamins like vitamin A, vitamin C, and vitamin B, supporting skin health, boosting the immune system, and promoting healthy hair. Rich in iron and calcium, curry leaves help in maintaining bone health and managing anemia. Additionally, their antioxidant properties make them beneficial for reducing oxidative stress and aiding digestion, making them a valuable addition to your diet.
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