Mint

Mint, with its refreshing flavor, offers various health benefits and essential nutrition. It’s rich in vitamins like vitamin A and vitamin C, which support immune health and skin well-being. Mint’s natural menthol content can help relieve symptoms of indigestion and soothe an upset stomach. Additionally, it’s low in calories and a source of dietary fiber, aiding in weight management and promoting overall digestive health. Mint is known for its antioxidant properties, which combat oxidative stress and reduce inflammation, contributing to better overall health.