Banana Stem

Banana stem, often overlooked, offers various health benefits and essential nutrition. It is a good source of dietary fiber, aiding digestion, promoting regular bowel movements, and supporting a healthy gut microbiome. The stem is low in calories and contains essential minerals, particularly potassium, which supports heart health and regulates blood pressure. Its antioxidants help reduce oxidative stress, contributing to overall well-being while adding a unique, nutritious element to your meals.