Brinjal Green

Green brinjal, also known as eggplant, provides various health benefits and essential nutrition. It’s a good source of vitamins, particularly vitamin C, supporting immune health, and vitamin K, vital for blood clotting and bone health. Green brinjal is low in calories and high in dietary fiber, aiding digestion, promoting regular bowel movements, and assisting in weight management. Its antioxidants help reduce oxidative stress, lower inflammation, and contribute to overall well-being, making it a nutritious addition to your meals.