Cluster beans are low in calories, making them a suitable addition to weight management diets. Dietary Fiber: They are a good source of dietary fiber, which aids in digestion, prevents constipation, and supports a healthy gut. Rich in Vitamins: Cluster beans provide essential vitamins like vitamin C, promoting immune health, and vitamin K, which is important for blood clotting and bone health. Mineral Content: They offer minerals such as potassium, iron, and calcium, contributing to heart health and overall well-being.
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