Cabbage

Cabbage is a good source of essential vitamins and minerals, including vitamin C, vitamin K, and folate, promoting immune health, bone development, and overall well-being. Dietary Fiber: It’s high in dietary fiber, aiding digestion, preventing constipation, and supporting a healthy gut. Cancer Prevention: Some compounds in cabbage are associated with a reduced risk of certain cancers. Weight Management: Being low in calories, cabbage is a valuable addition to weight-conscious diets, offering nutrition without excess calories.