Ladies finger

Ladies finger, also known as okra, is a nutritious and versatile vegetable with several health benefits. Dietary Fiber: Okra is rich in dietary fiber, aiding digestion, promoting regular bowel movements, and supporting a healthy gut. Vitamins and Minerals: It provides essential vitamins like vitamin C, vitamin K, and folate, supporting immune health, bone development, and overall well-being.  Blood Sugar Control: Some studies suggest that okra may help stabilize blood sugar levels and could be beneficial for individuals with diabetes. Low in Calories: Being low in calories, okra is a valuable addition to weight management diets, offering nutrition without excess calories.