Sambhar Cucumber

Sambar cucumber, also known as Madras cucumber or Indian round cucumber, is a nutritious vegetable with several health benefits. Low in Calories: Sambar cucumber is low in calories, making it a suitable addition to weight management diets.  Dietary Fiber: It provides dietary fiber, aiding digestion, preventing constipation, and supporting a healthy gut. Hydration: With a high water content, it contributes to staying hydrated, especially in hot weather. Rich in Vitamins: Sambar cucumber contains essential vitamins like vitamin C, which supports immune health and skin vitality. Mineral Content: It offers essential minerals like potassium, contributing to heart health and overall well-being.