Raw Papaya

Raw papaya, the unripe or green stage of the papaya fruit, offers several health benefits.  Digestive Health: Raw papaya contains an enzyme called papain, which aids in digestion, breaks down proteins, and promotes regular bowel movements, making it effective for alleviating digestive discomfort. Dietary Fiber: It is rich in dietary fiber, which supports a healthy gut, prevents constipation, and promotes overall digestive wellness. Low in Calories: Raw papaya is low in calories, making it a suitable addition to weight management diets. Vitamins and Minerals: It provides essential vitamins like vitamin C and vitamin A, supporting immune health and skin vitality, as well as minerals like potassium.