Celery is a low-calorie vegetable that offers several health benefits. Rich in Nutrients: Celery is a good source of vitamins and minerals, including vitamin K, vitamin C, potassium, and folate. Hydration: With a high water content, celery contributes to overall hydration, supporting bodily functions. Low in Calories: Celery is a low-calorie snack, making it a great option for those aiming to manage their weight. Dietary Fiber: The fiber in celery supports digestive health, helps prevent constipation, and promotes a feeling of fullness. Blood Pressure Regulation: The presence of potassium in celery contributes to the regulation of blood pressure. Heart Health: The combination of fiber, antioxidants, and potassium supports cardiovascular health.
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