Beans Ring

String beans, also known as green beans, offer various health benefits and essential nutrition. They are a good source of vitamins, particularly vitamin K, which supports bone health and vitamin C, known for immune health and skin benefits. String beans are low in calories and provide dietary fiber, aiding digestion, promoting regular bowel movements, and assisting in weight management. Their antioxidants help reduce oxidative stress, lower inflammation, and contribute to overall well-being, making them a nutritious addition to your meals.