Chow chow

Chayote, commonly known as chow chow, offers several health benefits. Weight Management: It’s low in calories and high in dietary fiber, promoting a feeling of fullness and aiding in weight control. Digestive Health: The dietary fiber in chayote supports healthy digestion, prevents constipation, and maintains a healthy gut. Rich in Vitamins: Chayote is a good source of essential vitamins like vitamin C and vitamin K, supporting immune health and bone development. Mineral Content: It provides minerals like potassium and folate, which contribute to heart health and overall well-being.