Garlic

Garlic, a pungent and aromatic bulb, offers a wide range of health benefits.  Heart Health: Garlic can lower blood pressure, reduce LDL cholesterol levels, and improve overall cardiovascular health, potentially reducing the risk of heart disease. Immune Support: Garlic is known for its immune-boosting properties, thanks to its antioxidants and natural compounds that enhance the immune system’s response. Blood Sugar Control: Garlic may help lower blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with diabetes. Digestive Health: It aids digestion, promotes gut health, and may alleviate digestive discomfort. Respiratory Health: Garlic has been used traditionally to alleviate respiratory conditions like the common cold and may help reduce symptoms and duration of illness.