Green Pigeon Peas (Thogari Kayi)

Thogari kaya, also known as sponge gourd or vegetable sponge, is a nutritious vegetable with several health benefits.  Dietary Fiber: Thogari kaya is rich in dietary fiber, which aids in digestion, promotes regular bowel movements, and supports a healthy gut. Low in Calories: It is low in calories, making it a suitable addition to weight management diets.  Hydration: With its high water content, it contributes to staying hydrated, especially in hot weather. Mineral Content: Thogari kaya offers essential minerals like calcium and iron, contributing to bone health and preventing anemia.