Ground Nut (with Shell)

Groundnuts, or peanuts, are a protein-rich snack, supporting muscle health and providing a sense of fullness. Rich in monounsaturated fats, groundnuts contribute to heart health by helping lower bad cholesterol levels. The antioxidants in groundnuts combat oxidative stress, promoting overall cellular health and reducing inflammation. Groundnuts are a good source of essential nutrients like vitamin E, supporting skin health and providing anti-aging benefits. With their nutrient profile, groundnuts may aid in weight management, providing sustained energy and promoting satiety.