lettuce Green

Lettuce Green, a popular leafy vegetable, offers a host of health benefits and valuable nutrition. It’s a good source of vitamins, particularly vitamin A and vitamin K, supporting immune health and promoting healthy bone development. Lettuce Green is low in calories and high in dietary fiber, aiding digestion, preventing constipation, and assisting in weight management. Its antioxidants help reduce oxidative stress, lower inflammation, and contribute to overall well-being, making it a great addition to salads and sandwiches.