Palak

Palak, or spinach, is a highly nutritious leafy green vegetable packed with health benefits and essential nutrition. It’s rich in vitamins, especially vitamin K, which supports bone health and vitamin A for immune health and skin. Palak is a great source of dietary fiber, promoting healthy digestion and preventing constipation. Its iron content aids in preventing anemia, making it a valuable addition to a balanced diet. Additionally, the antioxidants in palak help reduce oxidative stress and contribute to overall well-being.