Raw Banana

Raw bananas, often used in savory dishes, come with multiple health benefits and essential nutrition. They are rich in dietary fiber, supporting digestion, preventing constipation, and promoting a healthy gut. Raw bananas are low in calories and provide essential minerals like potassium, which supports heart health and regulates blood pressure. Their antioxidants help reduce oxidative stress, lower inflammation, and contribute to overall well-being, making them a nutritious addition to your meals.