Red Capsicum

Red capsicum is an excellent source of vitamin C, supporting immune health and promoting healthy skin. Dietary Fiber: It provides dietary fiber, aiding digestion, preventing constipation, and supporting a healthy gut. Heart Health: The folate and potassium in red capsicum contribute to heart health and regulate blood pressure. Weight Management: Being low in calories, red capsicum is a valuable addition to weight-conscious diets, offering flavor and nutrition without excess calories.