Ridge Gaurd

Ridge gourd, also known as luffa or sponge gourd, is a nutritious and versatile vegetable with several health benefits. Dietary Fiber: Ridge gourd is rich in dietary fiber, which aids digestion, promotes regular bowel movements, and supports a healthy gut. Low in Calories: It is low in calories, making it a suitable addition to weight management diets. Hydration: With a high water content, it contributes to staying hydrated, especially in hot weather. Vitamins and Minerals: Ridge gourd provides essential vitamins like vitamin C, supporting immune health, and minerals like potassium, contributing to heart health and overall well-being.