Sambhar Onion

Sambar onions, also known as shallots, are a flavorful and nutritious addition to various dishes and offer several health benefits. Rich in Antioxidants: Shallots are packed with antioxidants, such as quercetin and allicin, which help reduce oxidative stress, lower inflammation, and support overall well-being. Heart Health: The antioxidants in shallots can contribute to heart health by reducing the risk of cardiovascular diseases. Blood Sugar Control: Some studies suggest that shallots may help regulate blood sugar levels, making them beneficial for individuals with diabetes. Dietary Fiber: They provide dietary fiber, aiding digestion, promoting a healthy gut, and preventing constipation. Vitamins and Minerals: Shallots contain essential vitamins like vitamin C and vitamin A, supporting immune health and skin vitality.