Spring Onion

Spring onions, with their mild and versatile flavor, offer a range of health benefits and essential nutrition. They are a good source of vitamins, particularly vitamin C, which supports immune health and vitamin K, essential for blood clotting and bone health. Spring onions are low in calories and provide dietary fiber, promoting healthy digestion and aiding in weight management. Their antioxidants combat oxidative stress, reducing inflammation and contributing to overall well-being. Incorporating spring onions into your diet can enhance your meals while providing various health benefits.