Sweet Corn

Sweet corn, a delicious and versatile vegetable, comes with several health benefits and essential nutrition. It’s rich in vitamins, particularly vitamin B and vitamin C, supporting energy metabolism and immune health. Sweet corn is a good source of dietary fiber, aiding digestion, promoting regular bowel movements, and preventing constipation. Its antioxidants help reduce oxidative stress, lower inflammation, and contribute to overall well-being, making it a sweet and nutritious addition to your meals.